Beginners Meditation Techniques

Whenever you can, sit and wait. There’s no need to distract yourself by filling the gap with random activity. At the gate at the airport or waiting for the bus, rather than picking up a book, flipping through a magazine, checking e-mail, or watching TV, just sit and wait. Present… ready… available… No need to meditate or get spiritual. Just wait, like a cat, or a bird on a tree. Become the waiting itself.