Beginners Meditation Techniques

Daily mental exercises. The act of Raja Yoga meditation for at least 15 minutes in the early morning will have a positive effect during the entire day.

Upon waking have the thought; I am a peaceful soul, my aim today is to radiate peace to every person that I come into contact with.

Raja Yoga meditation

Try to experience the stillness of mind of being a peaceful soul as other thoughts emerge in the mind do not judge or focus on them but repeat …………

I am a peaceful soul ………….

I am a peaceful soul …………

My mind is filled with peace …………..

I radiate peace to the world ……………

I feel the gentle waves of peace flowing across my mind ………..

As these peaceful thoughts emerge in my mind I feel the stillness and silence envelopes my mind ……………..

I am the peaceful soul ……

I am a peaceful loving soul …………

My mind feels light and free from worries ………..

I realize my real nature is peace ……….

Peaceful thoughts flow through the mind and I feel the self becoming light ………………….

I am a being of light shining like a star …………………..

I radiate peace and light to the world ………………….

The light and peace envelopes me and the waves of peace and light shine like a lighthouse………………………………………

This is the wonderful journey of self discovery.

(Source: beginnersmeditationtechniques)