Beginners Meditation Techniques

Albert Einstein

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Christopher Columbus

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Meditation is not concerned with any activity but it is concerned with our alertness while doing any action. Meditation means to add awareness and alertness in our actions.

Dale Carnegie

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Whenever you can, sit and wait. There’s no need to distract yourself by filling the gap with random activity. At the gate at the airport or waiting for the bus, rather than picking up a book, flipping through a magazine, checking e-mail, or watching TV, just sit and wait. Present… ready… available… No need to meditate or get spiritual. Just wait, like a cat, or a bird on a tree. Become the waiting itself.

Mother Teresa

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Once upon a time, there was a general who was leading his army into battle against an enemy ten times the size of his own.

Along the way to the battle field, the troops stopped by a small temple to pray for victory.

The general held up a coin and told his troops, “I am going to implore the gods to help us crush our enemy. If this coin lands with the heads on top, we’ll win. If it’s tails, we’ll lose. Our fate is in the hands of the gods. Let’s pray wholeheartedly.”

After a short prayer, the general tossed the coin. It landed with the heads on top. The troops were overjoyed and went into the battle with high siprit.

Just as predicted, the smaller army won the battle.

The soldiers were exalted, “It’s good to have the gods on our side! No one can change what they have determined.”

“Really?” The general show them the coin—both sides of it were heads.

(Source: beginnersmeditationtechniques)